Meditation & Visualisation
I can guide and perform as a once-off or as regularly as required - something that can be adapted to surroundings and needs.
Visit SoundCloud and look for Hands On
Fully clothed, all that is needed is a chair, the client and the therapist!
The treatment lasts between 10 to 15 minutes - depending on the employer - and involves a brisk, enthusiastic massage to the shoulders, neck and head.
Immediately after the treatment the client (employee) may feel relaxed - a perfectly natural reaction to their muscles having been stimulated - but after a drink of water and 10 to 15 minutes later, the client will feel refreshed and invigorated.
Self Awareness & Wellbeing
Sometimes we all need to be reminded who the most important person in our lives is. Us. We can nourish our bodies and stimulate our minds, but can still be disconnected. By taking time to pause; checking in on our ‘spirit’; we can check-in on what we may be neglecting - from our hobbies to friendships or simply down-time. A gentle ‘lecture’ in the skill of self-appreciation can be given after meditation to any group - large or small.
By merely reminding ourselves of how important this is, it can create a more mindful and kinder environment....